Self-assessment
Why Can’t I Stop Hoping My Ex Will Come Back?
Still hoping your ex will come back? In my research, hoping to reconcile had the strongest association with breakup grief. Find out which beliefs keep your hope going, with a self-talk for each.
Rate how much you believe each one, from 0% to 100%. If one doesn’t apply to you, choose 0%.
By Dr. Silvia Buet González, author and psychologist