Self-assessment
Why Can’t I Stop Analyzing the Reasons for My Breakup?
Can’t stop going over why it ended? The missing answer isn’t what keeps you there. Beliefs about the need to know keep many people in that loop. Find out which ones you hold, with a self-talk for each.
Rate how much you believe each one, from 0% to 100%.
By Dr. Silvia Buet González, author and psychologist