Dr. Silvia Buet

Self-assessment

Why Can’t I Get Over My Ex?

You’ve tried everything to move on, but nothing works. My PhD research found 7 blocks associated with more distress after a breakup. In 3–4 minutes, find out where you’re stuck and the right tool to start letting go.

Answer with one ex in mind: someone who mattered to you.

By Dr. Silvia Buet González, author and psychologist